Mastering the small moments
After all those motivational speeches and inspiring talks, we finally decide to START doing something that tends to our goals. But in the middle of the process, disruptions occur.
We might feel that what we're doing is pointless or believe that it is too difficult and beyond our potential. These are the small moments we need to master, as they all stack up to become an achievement.
Self-Observation: Keep an eye on yourself and catch yourself in the act of what you are doing at the moment. This awareness is crucial.
Building Resilience: When you feel the urge to divert your attention, pause for just 5 seconds. During this pause, remind yourself of how much better you want to get. This simple act of mindfulness can help you stay on track.
Boost Your Self-Esteem: Believe in yourself, your capabilities, and your worth. Convince yourself that you have what it takes to push forward.
Picture the end result and the satisfaction of completing your task.
All you need to do is stick yourself to the chair during those small diversions.
............. Happy growing! :)